Healing With a Cleansing Diet

!±8± Healing With a Cleansing Diet

Gentle Cleansing Diet

Just about everyone can benefit from a cleansing diet on occasion. We eat on the run, consume fast foods, and are exposed to chemicals in our air and water. These stresses add up to create toxins in the body.

A gentle detox is helpful to clean our organs and restore energy. So what's on the menu?

Choose plenty of vegetables, greens, some fruits, sprouts, and whole grains like quinoa, rice and millet, and some warming soups.

It's best to avoid meats, eggs, dairy, and sugar, pastries, breads and processed foods. If you usually enjoy coffee, try switching to green tea.

You may wish to try a green drink from a health food grocery, such as barley greens, alfalfa, or wheat grass. Or you may like the whole foods supplements chlorella or spirulina. Look for drinks and supplements without added sugar or fructose.

If you have a juicer, you may like to make your own veggie drinks. Carrots are sweet and a good base for a veggie drink. Then add in spinach, celery, ginger, and other greens or fruits. Your drink can be yummy.

As you eat lighter, your body starts releasing toxins and you may feel badly for a day or up to a week. Drinking pure water with a touch of apple cider vinegar or lemon may help you feel better. The lemon or vinegar helps the liver gently release stagnation.

If raw foods leave you feeling cold and weak, try some soup. Ayurvedic healing and Chinese medicine both recommend a soupy grain, called kichari or congee, for cleansing and balancing.

To make congee, cook ½ cup of whole grain like rice or millet, in 3 to 4 cups of water. Add in a few veggies and perhaps a small amount of beans. Mung beans and aduki beans are the easiest beans to digest. Add in ginger and cinnamon to help digestion. Cook for 4-6 hours over low heat. A crock pot works well for this. This soup is simple to digest and warming.

How long should you cleanse? Listen to your body. You may choose to eat lightly for one day a week as part of your regular routine, or you may choose to continue for one or two weeks, or longer.

When you are ready to eat the "regular" foods again, try to eat simply. Eat lots of produce, a few whole grains, and choose pure meats, fish, eggs and dairy if you need them. Choose whole foods of the best quality. This diet may bring you new insights and body awareness. You may have a transformation in your health.

Healing With a Cleansing Diet

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Matkichi Usal - Mothbeans fry

!±8± Matkichi Usal - Mothbeans fry

Matkichi Usal is spicy sprouted moong dal. For more information visit: www.ioltvchannel.com ------------- Usal (ऊसळ) is Maharastrian delicacy with any of beans like Matki, Moong or Waal. Generally the beans are soaked in water and allowed to sprout. The sprouted beans are stir fried along with onions, spices and curry leaves in oil. Little water is put to cook the sprouts. It is usually has a thick gravy. The use of spices vary according to the sprout used and according to taste.

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I... Bean Sprout

!±8± I... Bean Sprout

Showing you how I make my own Sprouts, save money and have a fresh supply on hand... tasty, too.

I... Bean Sprout

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Sprout Master Triple Deluxe Sprouting Kit

!±8± Sprout Master Triple Deluxe Sprouting Kit

Brand : Sprout Master | Rate : | Price : $40.95
Post Date : Nov 27, 2011 02:51:08 | Usually ships in 1-2 business days

Sprout Master Triple Deluxe Sprouting Kit

Live Healthier: Life giving sprouts contain live enzymes necessary for the digestive process. They contain few if any calories and no cholesterol. Sprouts are one of the highest sources of fiber and chlorophyll. Sprouts contain the highest and purest forms of vitamins, proteins, trace minerals and nutrients necessary for a long healthy life. Sprout Master has the following advantages over other sprouters: does not sour the sprouts; several sprouters can be stacked with the tray lid in place without losing necessary air circulation; the rectangular shape allows for much better cabinet and refrigerator storage without sacrificing as much as one inch in the volume of your harvest; a removable divider in the middle makes it possible to grow a half crop, a full crop or two different crops at the same time. With a lid placed under the bottom as a drip tray and a lid placed over the top, your sprouts will stay crisper longer in the refrigerator without losing vitamins or souring. Disassembles quickly for easy cleaning. Add to the Sprout Master the Sprout House Hemp Sprouting Bag Kit which allows you to grow beans and grains. Between these two kits you grow every type of sprout there is. These trays measure 8 inches x 10 inches

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Sprouting

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In four days...sprouting alfalfa, Chinese cabbage, radish, mung beans, and lentils. - created at animoto.com

Sprouting

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Shrimp Mung Bean Sprouts Platter - Large 1 2.m4v

!±8± Shrimp Mung Bean Sprouts Platter - Large 1 2.m4v

Shrimp Mung Bean Sprouts Platter - Large 1 2.m4v

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Growing Sprouts

!±8± Growing Sprouts

Concerned about your health? Confused about what nutrients are best? Why not look at adding sprouts to your daily eating plan? They can provide a healthy portion of your vitamin C needs and bolster your system with many of the B vitamins. The green leafy ones are excellent sources of vitamin A. You can take a whole array of expensive vitamin supplements and still not get the nutritional benefits that these very inexpensive additions to your diet will provide.

They're easy to produce even though there are certain guidelines you will need to follow. You can grow them yourself even if you don't have a green thumb. You don't need soil at all-only water and cool temperatures. The time between starting the seeds and harvesting sprouts is short: sprouts will emerge in as little as two days and not more than seven. It depends on what you're sprouting. There's a wide range of choices, but it might be good to limit yourself to only a few at the outset until you begin to get the hang of it.

Some of the Seeds, and Beans you can Sprout:

* Alfalfa sprouts

* Beans (mung, kidney, pinto, navy and soy)

* Broccoli

* Clover

* Dill

* Garlic

* Mustard

* Pumpkin

* Radish

* Sunflower

* Wheat berries

Remember, this list is only partial; once you become proficient at sprouting, you will want to look at others. Variety makes this approach to food interesting and even exciting.

You don't need any special equipment to grow sprouts. All you need are seeds, water, warmth, and darkness. You will probably only need to spend 10 minutes of your time each day to grow all the sprouts you can eat.

Recipe:

1½ cup of these seeds: wheat, beans, rye, oats, rice, sunflower, lentil, hulled buckwheat, garbanzo beans

2 Tablespoons: alfalfa, radish, clover, cabbage.

Soak seeds 2 to 3 times their dry volume (water). Once they absorb all the water they will absorb (two to twelve hours depending on the size of the seed), drain the water off, rinse, and put in a dark, warm place with the bottle upside down and tipped up against a corner. You want the water to drip out. Put something under the bottle to catch the water. Put on a lid that permits air to move in and out of the jar. A thin cloth or nylon stocking will do. Fasten it around the opening using a rubber band or a bottle ring. For sprouting very small seeds like alfalfa: after the seeds have stopped draining, roll the bottle to coat the outer wall with seeds. Leave the bottle on its side in the dark. Best room temperature is 70C. Important: rinse the seeds twice a day, draining them well. Sprouting should being within two days.

If you Plan to Eat them Raw

They should grow to 2 to 3 inches. For alfalfa, wheatgrass, buckwheat or sunflower sprouts, expose them to indirect sunlight for four to five hours once they've been harvested. They will turn green, which will increase their vitamin A content. Don't expose bean sprouts to sunlight; it will make them bitter. Once they are at the desired length, rinse them and put them in a sealed container with a water-absorber on the bottom and store in the refrigerator.

Don't keep your sprouts longer than a week, and only grow small quantities, only what you'll use in a short period of time. It's a good idea to keep some sprouts growing all the time. If you plan to get all your vitamins from sprouts, it's advised that you store up to 125 pounds of a variety of seeds per person per year. Otherwise, 30 pounds should be enough if you are going to eat them raw.

The number of companies that provide sprout seeds has been growing very rapidly in recent years. The cost will be more if you buy from these companies than seeds for planting. You might find cheaper seeds that are just fine for your purposes. Some sprouting experts report that it's a waste of money to buy "sprouting seeds" rather than regular seeds. Go slow! Purchase a small amount of seed and try them.

Don't store seeds for more than 5 years unless you have a very cool place to keep them. As seeds age, they take longer to sprout and there will be more that won't sprout.

To your sprouting success,

Omid

Growing Sprouts

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MakeMyDay_Trio - Bean Sprout, Little Miss B. and Bean Brite

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3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More

!±8±3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More

Brand : Handy Pantry
Rate :
Price : $64.95
Post Date : Oct 29, 2011 03:58:22
Usually ships in 1-2 business days

3 Jar Sprouting Starter Kit - Everything You Need to Start Growing Fresh Healthy Sprouts in Your Own Kitchen - Includes: 3 Jars with strainer lids, Instruction Booklet & Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix (Adzuki, Lentil, Mung), 3 Part Salad Mix (Alfalfa, Radish, Brocolli), 5 Part Salad Mix (Alfalfa, Radish, Brocolli, Mung & Lentil). 4 Oz of Each Type. One ounce of seed makes about ten ounces of sprouts.

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Sprouting Mung Beans

!±8± Sprouting Mung Beans

Sprouting some mung beans a week or so ago. Thanks for watching, Joe 'Bean Sprouter' Cubicle

Sprouting Mung Beans

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